Firehouse Subs

Firehouse Subs Medium Cajun Chicken Sub Nutrition Facts

A Firehouse Subs Medium Cajun Chicken Sub contains 708 calories, 34.4 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Cajun Chicken Sub from Firehouse Subs.

Firehouse Subs Medium Cajun Chicken Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	708	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	34.4g	53%
Saturated Fat	8.4g	42%
Cholesterol	125mg	42%
Sodium	2438mg	102%
Total Carbohydrates	54g	18%
Dietary Fiber	3g	12%
Sugars	5g
Protein	46g	92%
Vitamin A		18%
Vitamin C		9%
Calcium		33%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 708 calories in a Medium Cajun Chicken Sub from Firehouse Subs. Most of those calories come from fat (44%).

To burn the 708 calories in a Medium Cajun Chicken Sub, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 345 calories by choosing the Small Cajun Chicken Sub (363 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Cajun Chicken Sub contains egg, gluten, milk, seeds and wheat. a Firehouse Subs Medium Cajun Chicken Sub does not contain fish, MSG, nitrates, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Cajun Chicken Sub from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Cajun Mayo.

Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO