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Moe's Double Organic Tofu Nutrition Facts

Moe's Double Organic Tofu Nutrition Facts

A Moe's Double Organic Tofu contains 216 calories, 16 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Organic Tofu from Moe's Southwest Grill.

Moe's Double Organic Tofu Nutrition Facts

Updated: 5/27/2021
Serving Size 1 Serving
Calories 216 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 532mg 22%
Total Carbohydrates 4g 1%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Moe's

Calorie analysis

There are 216 calories in a Double Organic Tofu from Moe's. Most of those calories come from protein (33%) and fat (60%).

To burn the 216 calories in a Double Organic Tofu, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Double Organic Tofu from Moe's.

Weight Watchers points for
the full Moe's menu

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