Wawa

Wawa Cuban Sourdough Melt Nutrition Facts

A Wawa Cuban Sourdough Melt contains 700 calories, 16.5 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cuban Sourdough Melt from Wawa Convenience Stores.

Wawa Cuban Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	700	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	8.5g	43%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	2710mg	113%
Total Carbohydrates	76g	25%
Dietary Fiber	4g	16%
Sugars	0g
Protein	54g	108%
Vitamin A		0%
Vitamin C		50%
Calcium		28%
Iron		32%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 700 calories in a Cuban Sourdough Melt from Wawa. Most of those calories come from protein (32%) and carbohydrates (45%).

To burn the 700 calories in a Cuban Sourdough Melt, you would have to run for 61 minutes or walk for 100 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Cuban Sourdough Melt contains milk, soy and wheat. a Wawa Cuban Sourdough Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cuban Sourdough Melt from Wawa contains the following ingredients:

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Pulled Pork: PORK, WATER, SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF SPICE AND ONION..

Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...

Swiss Cheese: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES)..

Yellow Mustard: AMERICAN YELLOW MUSTARD DISTILLED VINEGAR, #1 GRAPE MUSTARD SEED, SALT, TURMERIC, AND SPICES).