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Cold Stone Creamery M&M'S Nutrition Facts

Cold Stone Creamery M&M'S Nutrition Facts

A Cold Stone Creamery M&M'S contains 110 calories, 4.5 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a M&M'S from Cold Stone.

Cold Stone Creamery M&M'S Nutrition Facts

Updated: 7/3/2021
Serving Size 22 grams
Calories 110 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 1g 2%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 110 calories in a M&M'S from Cold Stone Creamery. Most of those calories come from fat (37%) and carbohydrates (59%).

To burn the 110 calories in a M&M'S, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

6
SmartPoints
3
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus in a serving of M&M'S from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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