Tim Hortons

Tim Hortons Maple Swirl Donut Nutrition Facts

A Tim Hortons Maple Swirl Donut contains 230 calories, 6 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Maple Swirl Donut from Tim Hortons Canada.

Tim Hortons Maple Swirl Donut Nutrition Facts

Updated: 8/7/2020
Serving Size	1 donut
Calories	230	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrates	41g	14%
Dietary Fiber	1g	4%
Sugars	19g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		1%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 230 calories in a Maple Swirl Donut from Tim Hortons. Most of those calories come from carbohydrates (69%).

To burn the 230 calories in a Maple Swirl Donut, you would have to run for 20 minutes or walk for 33 minutes.

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Allergens

Contains

gluten

milk

soy

sulfites

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

Allergy Information: a Tim Hortons Maple Swirl Donut contains gluten, milk, soy, sulfites and wheat. a Tim Hortons Maple Swirl Donut does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.