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Swiss Chalet Milk Nutrition Facts

Swiss Chalet Milk Nutrition Facts

A Swiss Chalet Milk contains 130 calories, 5 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Milk from Swiss Chalet Rotisserie and Grill Canada.

Calorie analysis

There are 130 calories in a Milk from Swiss Chalet. Most of those calories come from fat (35%) and carbohydrates (37%).

To burn the 130 calories in a Milk, you would have to run for 11 minutes or walk for 19 minutes.

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Swiss Chalet Milk Nutrition Facts

Updated: 7/21/2021
Serving Size 1 cup
Calories 130
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 9g 18%
Vitamin A   10%
Vitamin C   0%
Calcium   30%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Weight Watchers points
5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Milk from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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