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Swiss Chalet Health Check West Coast Salad with Chicken Nutrition Facts

Swiss Chalet Health Check West Coast Salad with Chicken Nutrition Facts

A Swiss Chalet Health Check West Coast Salad with Chicken contains 390 calories, 15 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Check West Coast Salad with Chicken from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Health Check West Coast Salad with Chicken Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 390 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 890mg 37%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g  
Protein 42g 84%
Vitamin A   60%
Vitamin C   50%
Calcium   8%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 390 calories in a Health Check West Coast Salad with Chicken from Swiss Chalet. Most of those calories come from protein (43%) and fat (35%).

To burn the 390 calories in a Health Check West Coast Salad with Chicken, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

10
SmartPoints
10
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of Health Check West Coast Salad with Chicken from Swiss Chalet.

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