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Swiss Chalet Cheese Perogies Nutrition Facts

Swiss Chalet Cheese Perogies Nutrition Facts

Swiss Chalet Cheese Perogies contains 420 calories, 10 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cheese Perogies from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Cheese Perogies Nutrition Facts

Updated: 7/21/2021
Serving Size 7 pieces
Calories 420 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0.4g  
Cholesterol 5mg 2%
Sodium 790mg 33%
Total Carbohydrates 69g 23%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 420 calories in Cheese Perogies from Swiss Chalet. Most of those calories come from carbohydrates (67%).

To burn the 420 calories in Cheese Perogies, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Cheese Perogies from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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