Subway

Subway Chicken Cordon Bleu Panini Nutrition Facts

A Subway Chicken Cordon Bleu Panini contains 520 calories, 13 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cordon Bleu Panini from Subway Canada.

Subway Chicken Cordon Bleu Panini Nutrition Facts


Serving Size	1 panini
Calories	520	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.0g	20%
Trans Fat	0.1g
Cholesterol	65mg	22%
Sodium	940mg	39%
Total Carbohydrates	64g	21%
Dietary Fiber	3g	12%
Sugars	10g
Protein	35g	70%
Vitamin A		20%
Vitamin C		10%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 520 calories in a Chicken Cordon Bleu Panini from Subway. Most of those calories come from carbohydrates (50%).

To burn the 520 calories in a Chicken Cordon Bleu Panini, you would have to run for 46 minutes or walk for 74 minutes.

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Allergens

Contains

egg

gluten

milk

MSG

mustard

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Chicken Cordon Bleu Panini contains egg, gluten, milk, MSG, mustard, nitrates, soy and wheat. a Subway Chicken Cordon Bleu Panini does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Cordon Bleu Panini from Subway contains the following ingredients:

CIABATTA BREAD: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, extra virgin olive oil, sugar, wheat gluten, dough conditioner [enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, deactivated yeast, cellulose gum, dextrose, enzymes, ascorbic acid], dried extract of malted barley and corn, sea salt. Made in a bakery that also processes egg, milk, soy, tree nuts (pecans).

CHICKEN STRIPS: Boneless, skinless, chicken breasts, water, soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavours, spices, dextrose, onion powder, carmelized sugar, paprika, chicken broth, vinegar solids, paprika extract.

FAT FREE HONEY MUSTARD Water, sugar, prepared mustard (vinegar, water, mustard seed, salt), Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, tartaric acid), country Dijon mustard (vinegar, water, mustard seed, salt, white wine, spice), vinegar, modified corn starch, honey, cider vinegar, lemon juice concentrate, salt, phosphoric acid, colour, xanthan gum, dehydrated onion, sodium benzoate (a preservative), potassium sorbate (a preservative), liquid egg yolks*, dehydrated garlic.

NATURAL SWISS (sliced) Partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme

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