BJ's

BJ's Kids Chicken Tenders With Ranch Dressing Nutrition Facts

A BJ's Kids Chicken Tenders With Ranch Dressing contains 470 calories, 26 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Chicken Tenders With Ranch Dressing from BJ's Restaurant and Brewhouse.

BJ's Kids Chicken Tenders With Ranch Dressing Nutrition Facts

Updated: 7/6/2021
Serving Size	1 Serving
Calories	470	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	1714mg	71%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	27g	54%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 470 calories in a Kids Chicken Tenders With Ranch Dressing from BJ's. Most of those calories come from fat (50%).

To burn the 470 calories in a Kids Chicken Tenders With Ranch Dressing, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Kids Chicken Tenders With Ranch Dressing from BJ's.

Weight Watchers points for
the full BJ's menu

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