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Au Bon Pain Country White Bread Nutrition Facts

Au Bon Pain Country White Bread Nutrition Facts

A Au Bon Pain Country White Bread contains 220 calories, 1 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country White Bread from Au Bon Pain Bakery & Cafe.

Au Bon Pain Country White Bread Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 220 calories in a Country White Bread from Au Bon Pain. Most of those calories come from carbohydrates (81%).

To burn the 220 calories in a Country White Bread, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Country White Bread from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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