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Whataburger Apple & Cranberry Salad Nutrition Facts

Voted a healthy and tasty option.

A Whataburger Apple & Cranberry Salad contains 255 calories, 10 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple & Cranberry Salad from Whataburger.

Whataburger Apple & Cranberry Salad Nutrition Facts


Serving Size	1 salad
Calories	255	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	230mg	10%
Total Carbohydrates	36g	12%
Dietary Fiber	10g	40%
Sugars	25g
Protein	8g	16%
Vitamin A		211%
Vitamin C		15%
Calcium		28%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 255 calories in a Apple & Cranberry Salad from Whataburger. Most of those calories come from fat (34%) and carbohydrates (54%).

To burn the 255 calories in a Apple & Cranberry Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Apple & Cranberry Salad is a healthy and nutritious option from Whataburger, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple & Cranberry Salad is healthy or not.

Is the Apple & Cranberry Salad healthy?

91% of voters think the Apple & Cranberry Salad is healthy.

Vote:

51 5

Does the Apple & Cranberry Salad taste good?

86% of voters think the Apple & Cranberry Salad tastes good.

Vote:

50 8

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Apple & Cranberry Salad contains milk. a Whataburger Apple & Cranberry Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple & Cranberry Salad from Whataburger contains the following ingredients:

Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.