Wendy's

Wendy's Steel-Cut Oatmeal, Plain Nutrition Facts

A Wendy's Steel-Cut Oatmeal, Plain contains 150 calories, 3 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steel-Cut Oatmeal, Plain from Wendy's.

Wendy's Steel-Cut Oatmeal, Plain Nutrition Facts


Serving Size	255g
Calories	150	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	10g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 150 calories in a Steel-Cut Oatmeal, Plain from Wendy's. Most of those calories come from carbohydrates (74%).

To burn the 150 calories in a Steel-Cut Oatmeal, Plain, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a Steel-Cut Oatmeal, Plain is a healthy and nutritious option from Wendy's, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steel-Cut Oatmeal, Plain is healthy or not.