Wawa

Wawa Grilled Cheese Sourdough Melt Nutrition Facts

A Wawa Grilled Cheese Sourdough Melt contains 790 calories, 38 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Cheese Sourdough Melt from Wawa Convenience Stores.

Wawa Grilled Cheese Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	790	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	38g	58%
Saturated Fat	15.5g	78%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1635mg	68%
Total Carbohydrates	75g	25%
Dietary Fiber	4g	16%
Sugars	0g
Protein	40g	80%
Vitamin A		6%
Vitamin C		50%
Calcium		64%
Iron		30%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 790 calories in a Grilled Cheese Sourdough Melt from Wawa. Most of those calories come from fat (42%) and carbohydrates (38%).

To burn the 790 calories in a Grilled Cheese Sourdough Melt, you would have to run for 69 minutes or walk for 113 minutes.

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Customer ratings

According to our website visitors, a Grilled Cheese Sourdough Melt is not a healthy and nutritious option from Wawa, with all voters finding it to be unhealthy.

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Allergens

Contains

egg

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Grilled Cheese Sourdough Melt contains egg, milk and wheat. a Wawa Grilled Cheese Sourdough Melt does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Cheese Sourdough Melt from Wawa contains the following ingredients:

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).