There are 130 calories in a Whole Grain Miche from Panera. Most of those calories come from carbohydrates (76%).
To burn the 130 calories in a Whole Grain Miche, you would have to run for 11 minutes or walk for 19 minutes.
According to our website visitors, a Whole Grain Miche is a healthy and nutritious option from Panera, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grain Miche is healthy or not.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Whole Grain Miche from Panera.
