The Habit Weight Watchers Points

The Habit Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire The Habit menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 6/29/2021

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Freestyle Points
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FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Beverages

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 3

A The Habit Barq's Root Beer contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A The Habit Black Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A The Habit Citrus Green Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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7 7 3

A The Habit Coke contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A The Habit Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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3 3 2

A The Habit Glaceau Vitaminwater XXX contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 3

A The Habit Minute Maid Lemonade contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A The Habit Minute Maid Light Lemonade contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A The Habit Minute Maid Light Pomegranate Lemonade contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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6 6 3

A The Habit Pibb Xtra contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus.

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4 4 2

A The Habit Powerade Mountain Blast contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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6 6 3

A The Habit Sprite contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus.

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7 7 3

A The Habit Strawberry Limeade contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A The Habit Tropical Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Bread Options

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 9

A The Habit Ciabatta Bread contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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1 1 0

A The Habit Iceberg Lettuce Wrap contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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5 5 4

A The Habit Plain Bun contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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5 5 5

A The Habit Seeded Bun contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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9 9 6

A The Habit Sourdough Bread contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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7 7 6

A The Habit Wheat Bun contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Charburgers

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
21 21 19

A The Habit BBQ Bacon Charburger contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus.

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15 15 15

A The Habit Charburger contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus.

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21 21 21

A The Habit Double Charburger contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 21 WW PointsPlus.

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12 12 7

A The Habit Lettuce Wrap Charburger contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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31 31 27

A The Habit Portabella Charburger contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 27 WW PointsPlus.

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29 29 28

A The Habit Santa Barbara Charburger contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 28 WW PointsPlus.

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17 17 17

A The Habit Teriyaki Charburger contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 17 WW PointsPlus.

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Desserts

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
44 44 24

A The Habit Chocolate Malted Shake contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 24 WW PointsPlus.

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42 42 23

A The Habit Chocolate Shake contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 23 WW PointsPlus.

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49 49 28

A The Habit Chocolate Sundae contains 49 Weight Watchers Freestyle Points, 49 WW SmartPoints and 28 WW PointsPlus.

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36 36 20

A The Habit Coffee Malted Shake contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 20 WW PointsPlus.

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34 34 19

A The Habit Coffee Shake contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 19 WW PointsPlus.

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40 40 22

A The Habit Mocha Malted Shak contains 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 22 WW PointsPlus.

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38 38 21

A The Habit Mocha Shake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 21 WW PointsPlus.

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41 41 22

A The Habit Strawberry Malted Shake contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 22 WW PointsPlus.

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39 39 21

A The Habit Strawberry Shake contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 21 WW PointsPlus.

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46 46 26

A The Habit Strawberry Sundae contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 26 WW PointsPlus.

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16 16 9

A The Habit Vanilla Ice Cream Cone contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus.

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37 37 21

A The Habit Vanilla Malted Shake contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 21 WW PointsPlus.

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35 35 20

A The Habit Vanilla Shake contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 20 WW PointsPlus.

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41 41 24

A The Habit Vanilla Sundae contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 24 WW PointsPlus.

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Kid Favorites

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
21 21 16

A The Habit Kids Charburger with Fries contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 16 WW PointsPlus.

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11 13 11

A The Habit Kids Chicken Nuggets with Fries contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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22 22 15

A The Habit Kids Grilled Cheese with Fries contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus.

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Optional Items, Sauces, and Dressings

42 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 3 2

A The Habit American Cheese contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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2 2 2

A The Habit Ancho BBQ Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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5 5 2

A The Habit Apple Juice contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus.

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2 2 1

A The Habit Apple Slices contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 1

A The Habit Applesauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A The Habit Avocado contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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3 3 3

A The Habit Bacon contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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3 3 2

A The Habit BBQ Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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3 3 2

A The Habit Blue Cheese Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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2 2 1

A The Habit Butter Blend Spread contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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6 6 5

A The Habit Caesar Salad Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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1 1 1

A The Habit Caramelized Onions contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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3 3 3

A The Habit Chargrilled Ahi Tuna contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A The Habit Cilantro Lime Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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2 2 1

A The Habit Craisins contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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1 1 1

A The Habit Croutons contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A The Habit Crumbled Blue Cheese contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A The Habit Crumbled Feta Cheese contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A The Habit Fat Free Italian Dressing contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A The Habit Fire Roasted Corn contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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7 7 7

A The Habit Grilled Beef Patty contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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2 4 6

A The Habit Grilled Chicken Breast contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW PointsPlus.

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10 10 10

A The Habit Grilled Tri-Tip Steak contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus.

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9 11 11

A The Habit Hand-Breaded Chicken contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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4 4 3

A The Habit Hidden Valley Ranch Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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6 6 5

A The Habit House Dressing (Balsamic & Olive Oil) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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4 4 4

A The Habit Kale Pesto Vinaigrette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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4 4 3

A The Habit Mayonnaise contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A The Habit Pickled Red onion contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A The Habit Pineapple Slice contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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4 4 4

A The Habit Portabella Mushrooms contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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1 1 1

A The Habit Quinoa contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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5 5 4

A The Habit Red Wine Vinaigrette contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 6 6

A The Habit Roasted Garlic Aioli contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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6 6 5

A The Habit Spicy Red Pepper Sauce contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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5 5 4

A The Habit Sweet Mustard Dressing (Vegan) contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 6 4

A The Habit Tartar Sauce contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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2 2 1

A The Habit Teriyaki Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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5 5 4

A The Habit Thousand Island Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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3 4 4

A The Habit Veggie Burger Patty contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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1 1 1

A The Habit Whipped Cream contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A The Habit White American Cheese contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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Salads

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 12

A The Habit Caesar Salad with Dressing contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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19 19 18

A The Habit Chicken Caesar Salad with Dressing contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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7 7 4

A The Habit Garden Salad without Dressing contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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10 11 9

A The Habit Grilled Chicken Salad without Dressing contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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20 20 18

A The Habit Santa Barbara Cobb Salad with Dressing contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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20 22 17

A The Habit Southwest BBQ Chicken Salad with Dressing contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus.

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24 24 21

A The Habit Super Food Salad with Dressing contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 21 WW PointsPlus.

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Sandwiches

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 11 11

A The Habit Chargrilled Ahi Tuna Sandwich contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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20 20 19

A The Habit Chicken Club Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus.

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25 25 23

A The Habit Chicken Sandwich contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 23 WW PointsPlus.

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25 27 25

A The Habit Golden Fried Chicken Sandwich contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 25 WW PointsPlus.

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29 29 26

A The Habit Tri-Tip Sandwich contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus.

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13 14 12

A The Habit Veggie Burger on Wheat Bun (Vegan) contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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Sides

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 14

A The Habit French Fries contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus.

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19 19 14

A The Habit Onion Rings contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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7 7 6

A The Habit Side Caesar Salad with Dressing contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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3 3 2

A The Habit Side Salad without Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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13 13 8

A The Habit Sweet Potato Fries contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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7 8 6

A The Habit Tempura Green Beans contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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