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Golden Corral Menudo Nutrition Facts

Golden Corral Menudo Nutrition Facts

A Golden Corral Menudo contains 90 calories, 3.5 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Menudo from Golden Corral Buffet.

Golden Corral Menudo Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 90 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 90 calories in a Menudo from Golden Corral. Most of those calories come from carbohydrates (43%).

To burn the 90 calories in a Menudo, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points

2
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Menudo from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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