Papa Murphy's

Papa Murphy's Cheese Mini Murph Nutrition Facts

A Papa Murphy's Cheese Mini Murph contains 511 calories, 18.5 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Mini Murph from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Cheese Mini Murph Nutrition Facts

Updated: 5/21/2021
Serving Size	1 pizza
Calories	511	See analysis
Calories From Fat	167
	Amount Per Serving	% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	9.7g	49%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1136mg	47%
Total Carbohydrates	63g	21%
Dietary Fiber	0g	0%
Sugars	8g
Protein	22g	44%
Vitamin A		18%
Vitamin C		31%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 511 calories in a Cheese Mini Murph from Papa Murphy's. Most of those calories come from fat (33%) and carbohydrates (50%).

To burn the 511 calories in a Cheese Mini Murph, you would have to run for 45 minutes or walk for 73 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Cheese Mini Murph contains gluten, milk, soy and wheat. a Papa Murphy's Cheese Mini Murph does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese Mini Murph from Papa Murphy's contains the following ingredients:

Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. (In California [Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate]). Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Red Sauce [Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid], Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)].