There are 450 calories in a Medium Vanilla Frosty from Wendy's. Most of those calories come from carbohydrates (66%).
To burn the 450 calories in a Medium Vanilla Frosty, you would have to run for 39 minutes or walk for 64 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Small Vanilla Frosty (340 calories) instead.
According to our website visitors, it's hard to tell if Medium Vanilla Frosty from Wendy's is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Medium Vanilla Frosty is healthy and 45% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Vanilla Frosty is healthy or not.
Allergy Information: a Wendy's Vanilla Frosty contains milk and may contain soy. a Wendy's Vanilla Frosty does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Vanilla Frosty from Wendy's.
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