Wendy's

Wendy's Medium Pumpkin Spice Frosty Nutrition Facts

A Wendy's Medium Pumpkin Spice Frosty contains 420 calories, 10 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pumpkin Spice Frosty from Wendy's.

Wendy's Medium Pumpkin Spice Frosty Nutrition Facts

Updated: 9/14/2023
Serving Size	1 frosty
Calories	420	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	200mg	8%
Total Carbohydrates	72g	24%
Dietary Fiber	0g	0%
Sugars	64g
Protein	11g	22%
Calcium		30%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 420 calories in a Medium Pumpkin Spice Frosty from Wendy's. Most of those calories come from carbohydrates (68%).

To burn the 420 calories in a Medium Pumpkin Spice Frosty, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Pumpkin Spice Frosty (330 calories) instead.

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Customer ratings

According to our website visitors, a Medium Pumpkin Spice Frosty is not a healthy and nutritious option from Wendy's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Pumpkin Spice Frosty is healthy or not.

Is the Medium Pumpkin Spice Frosty healthy?

22% of voters think the Medium Pumpkin Spice Frosty is healthy.

Vote:

2 7

Does the Medium Pumpkin Spice Frosty taste good?

78% of voters think the Medium Pumpkin Spice Frosty tastes good.

Vote:

7 2

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Pumpkin Spice Frosty contains milk and soy. a Wendy's Pumpkin Spice Frosty does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Pumpkin Spice Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Pumpkin Spice Syrup (Pure Cane Sugar, Water, Natural Flavors, FD&C Yellow #5, Citric Acid, FD&C Red #40, Potassium Sorbate [Preservative], FD&C Blue #1). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).