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Wendy's Jalapeño Popper Salad without Chicken Nutrition Facts

Wendy's Jalapeño Popper Salad without Chicken Nutrition Facts

A Wendy's Jalapeño Popper Salad without Chicken contains 400 calories, 31 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeño Popper Salad without Chicken from Wendy's.

Wendy's Jalapeño Popper Salad without Chicken Nutrition Facts

Updated: 12/7/2021
Serving Size 1 salad
Calories 400 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 940mg 39%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 14g 28%
Calcium   29%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 400 calories in a Jalapeño Popper Salad without Chicken from Wendy's. Most of those calories come from fat (67%).

To burn the 400 calories in a Jalapeño Popper Salad without Chicken, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Jalapeño Popper Salad without Chicken is a healthy and nutritious option from Wendy's, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jalapeño Popper Salad without Chicken is healthy or not.

Is the Jalapeño Popper Salad without Chicken healthy?

 
 
83% of voters think the Jalapeño Popper Salad without Chicken is healthy.

Vote:  
24 5

Does the Jalapeño Popper Salad without Chicken taste good?

 
 
89% of voters think the Jalapeño Popper Salad without Chicken tastes good.

Vote:  
24 3

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Jalapeño Popper Salad without Chicken contains egg, gluten, milk and wheat. a Wendy's Jalapeño Popper Salad without Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jalapeño Popper Salad without Chicken from Wendy's contains the following ingredients:

Salad Base: Romaine Lettuce, Tomato, Shredded Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix, Jalapeno Slices (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]). CONTAINS: MILK.

Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.

Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Weight Watchers points

14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Jalapeño Popper Salad without Chicken from Wendy's.

Weight Watchers points for
the full Wendy's menu

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