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Wendy's Classic Jalapeño Popper Chicken Sandwich Nutrition Facts

Wendy's Classic Jalapeño Popper Chicken Sandwich Nutrition Facts

A Wendy's Classic Jalapeño Popper Chicken Sandwich contains 600 calories, 28 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Jalapeño Popper Chicken Sandwich from Wendy's.

Wendy's Classic Jalapeño Popper Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 600 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2060mg 86%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 37g 74%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 600 calories in a Classic Jalapeño Popper Chicken Sandwich from Wendy's. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 600 calories in a Classic Jalapeño Popper Chicken Sandwich, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Grilled Jalapeño Popper Chicken Sandwich (470 calories) instead.

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Customer ratings

According to our website visitors, a Classic Jalapeño Popper Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Classic Jalapeño Popper Chicken Sandwich is healthy or not.

Is the Classic Jalapeño Popper Chicken Sandwich healthy?

 
 
23% of voters think the Classic Jalapeño Popper Chicken Sandwich is healthy.

Vote:  
16 54

Does the Classic Jalapeño Popper Chicken Sandwich taste good?

 
 
94% of voters think the Classic Jalapeño Popper Chicken Sandwich tastes good.

Vote:  
60 4

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Classic Jalapeño Popper Chicken Sandwich contains gluten, milk, soy and wheat. a Wendy's Classic Jalapeño Popper Chicken Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Classic Jalapeño Popper Chicken Sandwich from Wendy's contains the following ingredients:

Classic Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Monosodium Glutamate, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spices (including Celery Seed), Natural Flavors, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Grill Flavor (from Sunflower Oil)], Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Jalapeno Cream Cheese Spread: Pasteurized Milk and Cream, Water, Jalapeno Peppers, Whey Protein Concentrate, Carrots, Dried Onions, Salt, Modified Food Starch, Red and Green Bell Peppers, Cheese Culture, Vinegar, Sugar, Onion Powder, Dried Jalapeno Peppers, Yeast Extract, Guar Gum, Minced Garlic, Lactic Acid, Natural Flavor, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Enzymes, Natamycin (A Natural Mold Inhibitor), Calcium Chloride. CONTAINS: MILK.

Shredded Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

Weight Watchers points

18
SmartPoints
16
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Classic Jalapeño Popper Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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