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Wendy's Grilled Bacon Jalapeno Chicken Sandwich Nutrition Facts

Wendy's Grilled Bacon Jalapeno Chicken Sandwich Nutrition Facts

A Wendy's Grilled Bacon Jalapeno Chicken Sandwich contains 590 calories, 28 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Bacon Jalapeno Chicken Sandwich from Wendy's.

Wendy's Grilled Bacon Jalapeno Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 590 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1620mg 68%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 42g 84%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 590 calories in a Grilled Bacon Jalapeno Chicken Sandwich from Wendy's. Most of those calories come from fat (43%).

To burn the 590 calories in a Grilled Bacon Jalapeno Chicken Sandwich, you would have to run for 52 minutes or walk for 84 minutes.

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Customer ratings

According to our website visitors, a Grilled Bacon Jalapeno Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Bacon Jalapeno Chicken Sandwich is healthy or not.

Is the Grilled Bacon Jalapeno Chicken Sandwich healthy?

 
 
30% of voters think the Grilled Bacon Jalapeno Chicken Sandwich is healthy.

Vote:  
3 7

Does the Grilled Bacon Jalapeno Chicken Sandwich taste good?

 
 
91% of voters think the Grilled Bacon Jalapeno Chicken Sandwich tastes good.

Vote:  
10 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Bacon Jalapeno Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Bacon Jalapeno Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Bacon Jalapeno Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).

Smoky Jalapeno Sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Red Chili Pepper Puree, Salt, Garlic (Including Dehydrated), Sugar, Dehydrated Ancho Chili Pepper, Chipotle Peppers (Smoked Jalapeno Pepper), Lime Juice Concentrate, Xanthan Gum, Spice, Beet Juice (Added for Color), Natural Flavor, Oleoresin Paprika, Dehydrated Onion, Natural Smoke Flavor, Corn Oil. CONTAINS: EGG.

American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

Weight Watchers points

17
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Grilled Bacon Jalapeno Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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