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Subway Footlong Pro Sweet Onion Chicken Teriyaki Nutrition Facts

Subway Footlong Pro Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway Footlong Pro Sweet Onion Chicken Teriyaki contains 900 calories, 11 grams of fat and 125 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Sweet Onion Chicken Teriyaki from Subway Sandwiches.

Subway Footlong Pro Sweet Onion Chicken Teriyaki Nutrition Facts

Updated: 12/15/2022
Serving Size 693g
Calories 900 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 2290mg 95%
Total Carbohydrates 125g 42%
Dietary Fiber 9g 36%
Sugars 63g  
Protein 80g 160%
Vitamin A   60%
Vitamin C   45%
Calcium   8%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 900 calories in a Footlong Pro Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from protein (35%) and carbohydrates (54%).

To burn the 900 calories in a Footlong Pro Sweet Onion Chicken Teriyaki, you would have to run for 79 minutes or walk for 129 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Footlong Sweet Onion Chicken Teriyaki (680 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Sweet Onion Chicken Teriyaki is healthy or not.

Is the Footlong Pro Sweet Onion Chicken Teriyaki healthy?

 
 
75% of voters think the Footlong Pro Sweet Onion Chicken Teriyaki is healthy.

Vote:  
6 2

Does the Footlong Pro Sweet Onion Chicken Teriyaki taste good?

 
 
89% of voters think the Footlong Pro Sweet Onion Chicken Teriyaki tastes good.

Vote:  
8 1

Allergens

Contains
gluten
sesame
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

28
SmartPoints
23
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus in a serving of Footlong Pro Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

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