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Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway Footlong Sweet Onion Chicken Teriyaki contains 680 calories, 8 grams of fat and 108 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Sweet Onion Chicken Teriyaki from Subway Sandwiches.

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Updated: 12/15/2022
Serving Size 524g
Calories 680 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1580mg 66%
Total Carbohydrates 108g 36%
Dietary Fiber 8g 32%
Sugars 44g  
Protein 48g 96%
Vitamin A   60%
Vitamin C   40%
Calcium   8%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 680 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

To burn the 680 calories in a Footlong Sweet Onion Chicken Teriyaki, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 340 calories by choosing the 6" Sweet Onion Chicken Teriyaki (340 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Sweet Onion Chicken Teriyaki is healthy or not.

Is the Footlong Sweet Onion Chicken Teriyaki healthy?

 
 
80% of voters think the Footlong Sweet Onion Chicken Teriyaki is healthy.

Vote:  
565 142

Does the Footlong Sweet Onion Chicken Teriyaki taste good?

 
 
98% of voters think the Footlong Sweet Onion Chicken Teriyaki tastes good.

Vote:  
594 13

Allergens

Contains
gluten
sesame
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh

Weight Watchers points

22
SmartPoints
18
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

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