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Subway 6" Mozza Meat Sandwich Nutrition Facts

Subway 6" Mozza Meat Sandwich Nutrition Facts

A Subway 6" Mozza Meat Sandwich contains 410 calories, 18 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Mozza Meat Sandwich from Subway Sandwiches.

Subway 6" Mozza Meat Sandwich Nutrition Facts

Updated: 3/9/2022
Serving Size 1 sandwich
Calories 410 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1410mg 59%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 26g 52%
Vitamin A   26%
Vitamin C   20%
Calcium   10%
Iron   70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a 6" Mozza Meat Sandwich from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 410 calories in a 6" Mozza Meat Sandwich, you would have to run for 36 minutes or walk for 59 minutes.

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Ingredients

A 6" Mozza Meat Sandwich from Subway contains the following ingredients:

Black Forest ham, capicola, Belgioioso fresh mozzarella, italian bread, spinach, tomatoes, red onion, banana peppers, MVP parmesan vinaigrette.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 6" Mozza Meat Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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