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Subway 6" Benissimo Sandwich Nutrition Facts

Subway 6" Benissimo Sandwich Nutrition Facts

A Subway 6" Benissimo Sandwich contains 510 calories, 27 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Benissimo Sandwich from Subway Sandwiches.

Subway 6" Benissimo Sandwich Nutrition Facts

6"Footlong
Updated: 3/9/2022
Serving Size 1 sandwich
Calories 510 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Trans Fat .5g  
Cholesterol 100mg 33%
Sodium 1470mg 61%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 31g 62%
Vitamin A   30%
Vitamin C   20%
Calcium   10%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 510 calories in a 6" Benissimo Sandwich from Subway. Most of those calories come from fat (46%).

To burn the 510 calories in a 6" Benissimo Sandwich, you would have to run for 45 minutes or walk for 73 minutes.

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Ingredients

A 6" Benissimo Sandwich from Subway contains the following ingredients:

Pepperoni, rotisserie-style chicken, provolone cheese, spinach, tomatoes, peppercorn ranch dressing, Italian herbs and cheese bread.

Weight Watchers points
16
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of 6" Benissimo Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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