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Panera Vegetarian Autumn Squash Soup Bread Bowl Nutrition Facts

Panera Vegetarian Autumn Squash Soup Bread Bowl Nutrition Facts

A Panera Vegetarian Autumn Squash Soup Bread Bowl contains 890 calories, 15 grams of fat and 161 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Autumn Squash Soup Bread Bowl from Panera Bread.

Panera Vegetarian Autumn Squash Soup Bread Bowl Nutrition Facts

Updated: 2/24/2020
Serving Size 1 Bread Bowl
Calories 890 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 2000mg 83%
Total Carbohydrates 161g 54%
Dietary Fiber 7g 28%
Sugars 21g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 890 calories in a Vegetarian Autumn Squash Soup Bread Bowl from Panera. Most of those calories come from carbohydrates (71%).

To burn the 890 calories in a Vegetarian Autumn Squash Soup Bread Bowl, you would have to run for 78 minutes or walk for 127 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the Vegetarian Autumn Squash Soup Bowl (340 calories) instead.

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Allergens

Contains
gluten
milk
wheat
Unknown
egg
fish
glutamates
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Panera Vegetarian Autumn Squash Soup contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Autumn Squash Soup Bread Bowl from Panera contains the following ingredients:

Vegetarian Autumn Squash Soup (Squash, Water, Milk, Neufchatel Cheese [Pasteurized Milk And Cream, Bacterial Culture, Salt, Carob Bean Gum], Brown Sugar, Onions, Cream, Butter [Cream, Salt], Carrot Puree, Cornstarch, Apple Juice From Concentrate, Sugar, Salt, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract], Ginger Puree, Honey, Lemon Juice From Concentrate, Curry Powder [Turmeric, Coriander, Ginger, Fenugreek, Salt, Black Pepper, Cumin, Cinnamon, Nutmeg, Red Pepper], Cinnamon, Rosemary, White Pepper, Cardamom), Roasted Salted Pumpkin Seeds (Pumpkin Seeds, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean], Salt).

Weight Watchers points

28
SmartPoints
24
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Vegetarian Autumn Squash Soup Bread Bowl from Panera.

Weight Watchers points for
the full Panera menu

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