Fast Food Nutrition Blog

It's Back! KFC Double Down Nutrition Facts

For a limited time KFC will be bringing back one of the most ridiculous things they’ve ever put on their menu: the KFC Double Down. This monstrosity is a “sandwich” but it has no bread. Instead, what you have is bacon, two slices of cheese and a creamy sauce sandwiched between two pieces of fried chicken. That’s right, instead of bread, this sandwich uses fried chicken like a bun.

According to the KFC website, the Double Down will only be on the menu for a limited time, so you should “ eat it all day every day” (seriously, their website says this) . But what about the nutritional value of this sandwich? Is it healthy enough to eat all day every day?

Keep reading as we look at the nutrition facts for the KFC Double Down.

Taco Bell Breakfast Nutrition Facts

Taco Bell has always been known as a late night "4th meal" destination, but now Taco Bell wants you to think of them for your first meal. Starting this week, Taco Bell is rolling out it’s first ever breakfast menu.

On the "first meal" menu, you will find familiar Taco Bell items such as tacos, burritos and the Crunchwrap Supreme, but with a new twist. The burrito and Crunchwrap are stuffed with traditional breakfast foods such as eggs, bacon and sausage. However, the most ridiculous item on the menu is the Waffle Taco; a waffle folded in half and stuffed with eggs and your choice of sausage or bacon.

So is there anything healthy on the Taco Bell breakfast menu? Keep reading as we look at the Taco Bell breakfast nutrition facts

Starbucks Pumpkin Spice Latte Nutrition Facts

The air has turned cool and crisp, and the landscape is awash in color from the changing leaves. Fall has arrived! But for coffee drinkers, the surest sign of fall is the Starbucks Pumpkin Spice Latte.

For a few short months a year, Starbucks offers this rich, sweet, creamy coffee treat. Made with cinnamon, frothed milk and of course everyone's favorite gourd, the Pumpkin Spice Latte has become an immensely popular fall favorite.

But is the Pumpkin Spice Latte healthy enough to not break your diet? Or does all of the cream and sugar make this a dessert in disguise? There's only one way to find out... Let's take a look at the nutrition facts!

Keep reading as we look at the calories and nutrition facts for a Pumpkin Spice Latte.

Are they healthy? Burger King Satisfries Nutriton Facts

The french fry; golden, crispy, and delicious. Unfortunately, everyone's favorite fast food side is also greasy, fatty and caloric. Burger King is aiming to fix that with their new Satisfries. These crinkle-cut french fries are billed as a healthier alternative to Burger King's traditional fries. But are they really healthy? And how do they taste? Read on to find out!

Continue reading as we look at the nutrition facts for Burger King Satisfries.

McDonald's Mighty Wings Nutrition Facts

Recently, McDonald's has been revamping their menu to include more options for health-minded consumers, such as the Egg White Delight and Premium McWraps. However, their latest addition to the menu shows that McDonald's is not straying from their traditional formula of offering cheap, greasy fast food anytime soon.

McDonald's is currently embarking on a nationwide roll out of their new Mighty Wings. These bone-in chicken wings are seasoned with cayenne and chili pepper, and will be available in 3, 5 or 10 piece packs, starting at $2.99. Wing connoisseurs will have their choice of creamy ranch, honey mustard or tangy barbecue dipping sauces.

So what's the nutritional cost of indulging in a meal of Mighty Wings? Keep reading as we break down the nutrition facts and calorie content of McDonald's Might Wings

Burger King Fry Burger Nutrition Facts

Love eating burgers and fries, but don't have the time to eat two different foods? Well, Burger King has a new product for you! It's called the Fry Burger and it answers the age old question "how can I get a burger and fries in my mouth all in one bite?"

As you may have guessed, the Fry Burger is a hamburger topped with a couple of french fries. It also has ketchup, mayo and lettuce on top. The Fry Burger is on sale now for the low low price of $1 and will be available as a limited time offer through the end of Fall.

What does eating this one dollar wonder mean for your nutrition?

Read on to see the nutrition facts and calorie content for the Burger King Fry Burger

How Much Fat Do Average Americans Get From Fast Food?

How many times a year are you eating fast food? For the average American, the answer to that question is a whopping 159 times! If those meals consist of a burger and fries, you'd be eating 7,000 grams of fat a year just from fast food! That's so much fat, that it would fill up eleven 20 oz soda bottles!

Keep reading to learn how you can make healthier choices at fast food restaurants.