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Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco Nutrition Facts

Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco Nutrition Facts

The Seasoned Beef Grilled Cheese Dipping Taco is served with Nacho Cheese Sauce and Red Sauce for dipping. The nutrition facts and allergy information below are just for the taco.

A Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco contains 300 calories, 19 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seasoned Beef Grilled Cheese Birria Dipping Taco from Taco Bell.

Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco Nutrition Facts

Updated: 8/4/2023
Serving Size 1 taco
Calories 300 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 13g 26%
Calcium   15%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 300 calories in a Seasoned Beef Grilled Cheese Birria Dipping Taco from Taco Bell. Most of those calories come from fat (56%).

To burn the 300 calories in a Seasoned Beef Grilled Cheese Birria Dipping Taco, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Shredded Beef Grilled Cheese Birria Dipping Taco (290 calories) instead.

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Allergens

Contains
egg
milk
soy
Does Not Contain*
fish
gluten
MSG
peanuts
sesame
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco contains egg, milk and soy. a Taco Bell Seasoned Beef Grilled Cheese Birria Dipping Taco does not contain fish, gluten, MSG, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Seasoned Beef Grilled Cheese Birria Dipping Taco from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], White Corn Shell: Corn masa flour (ground white corn masa flour, trace of lime), water, sodium propionate and sorbic acid (P), sea salt. Prepared in canola oil. [certified vegan], Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Seasoned Beef Grilled Cheese Birria Dipping Taco from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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