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Taco Bell Beef 7 Layer Nacho Fries Burrito Nutrition Facts

Taco Bell Beef 7 Layer Nacho Fries Burrito Nutrition Facts

A Taco Bell Beef 7 Layer Nacho Fries Burrito contains 640 calories, 34 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef 7 Layer Nacho Fries Burrito from Taco Bell.

Taco Bell Beef 7 Layer Nacho Fries Burrito Nutrition Facts

Updated: 11/26/2022
Serving Size 1 burrito
Calories 640 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1450mg 60%
Total Carbohydrates 65g 22%
Dietary Fiber 10g 40%
Sugars 5g  
Protein 18g 36%
Calcium   18%
Iron   24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 640 calories in a Beef 7 Layer Nacho Fries Burrito from Taco Bell. Most of those calories come from fat (48%) and carbohydrates (41%).

To burn the 640 calories in a Beef 7 Layer Nacho Fries Burrito, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Veggie 7 Layer Nacho Fries Burrito (570 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Beef 7 Layer Nacho Fries Burrito from Taco Bell is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Beef 7 Layer Nacho Fries Burrito is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beef 7 Layer Nacho Fries Burrito is healthy or not.

Is the Beef 7 Layer Nacho Fries Burrito healthy?

 
 
57% of voters think the Beef 7 Layer Nacho Fries Burrito is healthy.

Vote:  
4 3

Does the Beef 7 Layer Nacho Fries Burrito taste good?

 
 
86% of voters think the Beef 7 Layer Nacho Fries Burrito tastes good.

Vote:  
6 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Taco Bell Beef 7 Layer Nacho Fries Burrito contains egg, gluten, milk, soy and wheat. a Taco Bell Beef 7 Layer Nacho Fries Burrito does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Beef 7 Layer Nacho Fries Burrito from Taco Bell contains the following ingredients:

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian], Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Guacamole: Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan], Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate & inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]

Weight Watchers points

21
SmartPoints
17
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Beef 7 Layer Nacho Fries Burrito from Taco Bell.

Weight Watchers points for
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