Subway

Subway Footlong Southwest Chicken Club Sandwich Nutrition Facts

A Subway Footlong Southwest Chicken Club Sandwich contains 1160 calories, 58 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Southwest Chicken Club Sandwich from Subway Sandwiches.

Subway Footlong Southwest Chicken Club Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	1160	See analysis
Calories From Fat	500
	Amount Per Serving	% Daily Value*
Total Fat	58g	89%
Saturated Fat	18g	90%
Trans Fat	0g
Cholesterol	190mg	63%
Sodium	2460mg	103%
Total Carbohydrates	86g	29%
Dietary Fiber	8g	32%
Sugars	12g
Protein	58g	116%
Vitamin A		30%
Vitamin C		80%
Calcium		50%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1160 calories in a Footlong Southwest Chicken Club Sandwich from Subway. Most of those calories come from fat (46%).

To burn the 1160 calories in a Footlong Southwest Chicken Club Sandwich, you would have to run for 102 minutes or walk for 166 minutes.

TIP: You could reduce your calorie intake by 580 calories by choosing the 6" Southwest Chicken Club Sandwich (580 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Southwest Chicken Club Sandwich is not a healthy and nutritious option from Subway, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Southwest Chicken Club Sandwich is healthy or not.

Is the Footlong Southwest Chicken Club Sandwich healthy?

30% of voters think the Footlong Southwest Chicken Club Sandwich is healthy.

Vote:

3 7

Does the Footlong Southwest Chicken Club Sandwich taste good?

83% of voters think the Footlong Southwest Chicken Club Sandwich tastes good.

Vote:

5 1

Allergens

Contains

milk

nitrates

soy

Unknown

egg

fish

glutamates

gluten

MSG

mustard

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Subway Southwest Chicken Club Sandwich contains milk, nitrates and soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Southwest Chicken Club Sandwich from Subway contains the following ingredients:

Chicken strips, Applewood smoked bacon, Pepper Jack cheese, tomatoes, lettuce, green peppers, red onions, Chipotle Southwest sauce, guacamole.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus in a serving of Footlong Southwest Chicken Club Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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