Subway

8" Pizzas Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cheese & Veggies Pizza 740 230 25 11.0 0.0 50 1270 100 5 9 36 35 30 60 30
Cheese Pizza 680 200 22 9.0 0.0 40 1070 96 4 7 32 25 4 45 30
Pepperoni Pizza 790 290 32 13.0 0.0 60 1350 96 4 8 38 30 4 60 30
Sausage Pizza 820 310 34 14.0 0.0 70 1420 97 4 8 39 30 4 60 30

Breads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6" Honey Oat Bread 230 20 3 0.5 0.0 0 280 43 4 6 8 0 0 30 15
6" Italian Herbs & Cheese Bread 240 45 5 2.0 0.0 10 470 41 2 5 9 2 0 40 15
6" Jalapeno Cheddar Bread 240 45 5 2.0 0.0 8 620 40 2 5 9 2 0 40 15
6" Monterey Cheddar Bread 240 50 6 2.5 0.0 10 340 38 2 5 10 2 0 40 15
6" Roasted Garlic Bread 230 25 3 0.5 0.0 0 1240 45 2 7 8 4 45 35 15
6" Rosemary and Sea Salt Bread 220 25 3 1.0 0.0 0 430 40 2 5 7 0 0 35 15
6" 9-Grain Wheat Bread 210 20 2 0.5 0.0 0 270 40 4 5 8 0 0 30 15
6" Flatbread 230 40 5 1.0 0.0 0 340 39 1 2 7 0 10 24 15
6" Flatbread, Multigrain 220 45 5 1.0 0.0 0 280 37 6 3 8 0 0 25 10
6" Harvest Bread 230 30 3 0.5 0.0 0 280 41 4 5 10 0 0 30 10
6" Hawaiian Sweet Bread 220 25 3 1.0 0.0 17 220 41 1 8 8 2 0 4 10
6" Hearty Italian Bread 210 20 3 0.5 0.0 0 270 41 2 5 7 0 0 30 15
6" Italian (White) Bread 200 20 2 0.5 0.0 0 270 38 1 5 7 0 0 30 15
6" Parmesan Oregano Bread 210 20 3 0.5 0.0 0 420 40 2 5 7 0 0 30 15
6" Rye Bread 190 25 3 0.0 0.0 0 330 34 4 4 8 0 0 2 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6" Sourdough Bread 190 15 2 0.0 0.0 0 310 36 1 3 9 0 0 0 15
6" Southwestern Spicy Bread 190 20 2 0.5 0.0 0 280 35 2 1 8 8 0 0 15
Gluten-Free Bread 340 110 12 7.0 0.0 0 800 52 3 7 6 0 0 4 0
Mini Italian (White) Bread 130 10 2 0.0 0.0 0 180 25 1 3 5 0 0 20 8
Mini Wheat Bread 140 10 2 0.0 0.0 0 180 27 3 3 5 0 0 20 8
Wrap 310 70 8 4.0 0.0 0 550 51 1 0 8 0 0 2 15

Breakfast Egg Omelet Sandwich Nutrition Facts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6" Bacon, Egg & Cheese 410 140 16 6.0 0.0 235 1050 45 5 6 23 8 0 40 20
6" Black Forest Ham, Egg & Cheese 390 120 13 5.0 0.0 240 1120 45 5 7 24 8 0 40 20
6" Egg & Cheese 360 110 12 4.5 0.0 230 860 44 5 6 19 8 0 40 20
6" Steak, Egg & Cheese 430 130 15 5.0 0.0 255 1190 47 5 7 28 8 0 40 20

Breakfast Egg White Omelet Sandwich Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6" Bacon, Egg White and Cheese 370 100 11 4.5 0.0 20 1090 45 4 5 23 4 0 60 15
6" Egg White & Cheese 320 70 8 3.0 0.0 10 910 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with ham) 350 80 9 3.5 0.0 25 1170 45 4 6 24 4 0 60 15
6" Mega Melt 510 200 22 9.0 0.0 55 1600 46 4 6 32 6 0 60 20
6" Sausage, Egg White & Cheese 460 170 19 8.0 0.0 45 1430 45 4 5 29 6 0 60 20
6" Steak, Egg White & Cheese 390 90 10 4.0 0.0 35 1240 47 4 6 28 4 0 60 20
6" Turkey, Egg White and Cheese 350 70 8 3.0 0.0 20 1100 45 4 5 24 4 0 60 15
Bacon, Egg White & Cheese on 6" Flatbread 380 120 13 5.0 0.0 20 1140 43 2 2 22 4 0 60 15
Egg White & Cheese (with ham) on 6" Flatbread 360 100 11 3.5 0.0 25 1230 43 2 3 23 4 0 60 15
Egg White & Cheese on 6" Flatbread 330 90 10 3.5 0.0 10 970 42 2 2 19 4 0 60 15
Mega Melt on 6" Flatbread 520 220 24 9.5 0.0 55 1660 44 2 3 32 6 0 60 20
Sausage, Egg White & Cheese on 6" Flatbread 470 190 21 7.5 0.0 45 1490 43 2 2 28 6 0 60 20
Steak, Egg White & Cheese on 6" Flatbread 400 110 12 4.5 0.0 35 1300 45 2 3 28 4 0 60 20
Turkey, Egg White & Cheese on 6" Flatbread 360 90 11 3.5 0.0 20 1160 43 2 2 23 4 0 60 15

Breakfast Omelet Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
6" Bacon, Egg & Cheese 410 140 16 6.0 0.0 235 1080 45 5 6 23 8 0 40 20
6" Egg & Cheese 360 110 12 5.0 0.0 230 890 44 5 6 19 8 0 40 20
6" Egg & Cheese (with Black Forest Ham) 390 120 13 5.0 0.0 240 1150 45 5 7 24 8 0 40 20
6" Mega Melt 550 240 26 11.0 0.0 275 1550 46 5 7 32 10 0 45 25
6" Sausage, Egg & Cheese 500 210 23 9.0 0.0 265 1380 45 5 7 29 10 0 45 20
6" Steak, Egg & Cheese 430 130 15 5.0 0.0 255 1220 47 5 7 28 8 0 40 20
6" Turkey, Egg & Cheese 390 110 13 4.5 0.0 240 1050 45 5 6 24 8 0 40 20
Bacon, Egg & Cheese on 6" Flatbread 420 160 18 7.0 0.0 240 1100 42 3 4 22 8 0 40 20
Egg & Cheese (with ham) on 6" Flatbread 400 140 15 5.0 0.0 242 1190 43 3 4 23 8 0 40 20
Egg & Cheese on 6" Flatbread 370 130 14 5.0 0.0 230 920 42 3 3 19 8 0 40 20
Mega Melt on 6" Flatbread 560 260 29 11.0 0.0 273 1610 43 3 4 32 10 0 45 25
Sausage, Egg & Cheese on 6" Flatbread 510 230 25 9.0 0.0 263 1440 43 3 4 28 10 0 45 20
Steak, Egg & Cheese on 6" Flatbread 440 150 17 6.0 0.0 253 1250 44 3 5 28 8 0 45 25
Turkey, Egg & Cheese on 6" Flatbread 400 140 15 5.0 0.0 240 1120 43 3 4 23 8 0 45 20

Breakfast Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Hash Browns 210 90 10 2.5 0.0 0 610 28 3 0 2 0 0 0 3

Chips and Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Lay's® Chips 130 15 2 0.0 0.0 0 200 23 2 2 2 0 2 4 2
Baked Lay's® Sour Cream & Onion Chips 140 30 4 0.5 0.0 0 240 24 2 3 3 0 4 4 2
Doritos Nacho Cheese Chips 250 120 13 2.5 0.0 5 310 30 2 2 4 0 0 8 2
Lay's® Classic Potato Chips 230 140 15 1.5 0.0 0 270 23 2 0 3 0 15 0 2
Sunchips Harvest Cheddar Chips 210 80 9 1.5 0.0 0 240 29 3 3 4 0 0 2 2

Condiments & Extras Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bacon (2 strips) 45 30 4 2.0 0.0 10 190 0 0 0 3 0 0 0 0
Cheddar Cheese (2 triangles) 60 45 5 3.0 0.0 15 95 0 0 0 4 4 0 10 0
Chipotle Southwest Sauce 100 90 10 2.0 0.0 10 220 1 0 0 0 0 0 0 0
Fat Free Honey Mustard Sauce 30 0 0 0.0 0.0 0 120 7 0 6 0 0 0 0 2
Fat Free Italian 2 oz 35 0 0 0.0 0.0 0 720 7 0 4 1 0 0 2 0
Fat Free Sweet Onion Sauce 40 0 0 0.0 0.0 0 85 9 0 8 0 0 0 0 0
Light Mayonnaise (1 T) 50 45 5 1.0 0.0 5 100 1 0 0 0 0 0 0 0
Mayonnaise (1 T) 110 110 12 2.0 0.0 10 80 0 0 0 0 0 0 0 0
Mozzarella Cheese, Shredded 40 25 3 2.0 0.0 10 100 0 0 0 3 2 0 8 0
Mustard, Yellow & Deli Brown (2 tsp) 5 0 0 0.0 0.0 0 115 1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 45 45 5 1.0 0.0 0 0 0 0 0 0 0 0 0 0
Pepperjack Cheese (2 triangles) 50 35 4 3.0 0.0 15 140 0 0 0 2 4 4 10 0
Pepperoni 80 70 7 3.0 0.0 15 410 1 0 1 4 0 0 0 0
Processed American Cheese (2 triangles) 40 30 4 2.0 0.0 10 200 1 0 0 2 4 0 6 0
Provolone Cheese (2 half circles) 50 35 4 2.0 0.0 10 125 0 0 0 4 2 0 10 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Ranch (2 oz) 320 310 35 6.0 1.0 30 560 3 0 2 0 0 0 0 0
Shredded Monterey Blend 50 40 5 3.0 0.0 15 90 1 0 0 3 4 0 10 0
Swiss Cheese (2 triangles) 50 35 5 3.0 0.0 15 30 0 0 0 4 2 0 15 0
Vinegar (1 tsp) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0

Cookies and Dessert Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Pie 250 90 10 2.0 0.0 0 290 37 1 25 0 0 0 0 2
Apple Slices - 1 package 35 0 0 0.0 0.0 0 0 9 2 7 0 0 30 4 0
Chocolate Chip Cookie 220 90 10 5.0 0.0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk Cookie 220 90 10 5.0 0.0 10 100 30 1 17 2 0 0 0 6
Double Chocolate Cookie 210 80 9 5.0 0.0 15 130 30 1 20 2 6 0 2 4
Gingerbread Cookie 200 60 7 3.0 0.0 15 140 32 1 0 2 6 0 0 6
M&M Cookie 210 90 10 5.0 0.0 15 100 32 1 18 2 0 0 2 6
Oatmeal Raisin Cookie 200 70 8 4.0 0.0 15 130 30 1 16 3 0 0 2 6
Peanut Butter Cookie 220 110 12 5.0 0.0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake 200 80 9 5.0 0.0 15 120 29 0 16 2 6 0 2 4
Sugar Cookie 220 110 12 6.0 0.0 15 130 28 1 14 2 0 0 0 4
White Macadamia Nut Cookie 220 100 11 5.0 0.0 15 130 29 1 18 2 6 0 2 4

Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
1% Low Fat Milk - 12 oz 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Coca Cola® Classic 260 0 0 0.0 0.0 0 15 71 0 71 0 0 0 0 0
Diet Coke® 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet 170 0 0 0.0 0.0 0 0 43 0 43 0 0 25 0 0
FUZE Green Tea 140 0 0 0.0 0.0 0 0 37 0 36 0 0 25 0 0
FUZE Raspberry Tea 150 0 0 0.0 0.0 0 0 58 0 58 0 0 25 0 0
FUZE Sweet Tea 170 0 0 0.0 0.0 0 0 44 0 44 0 0 25 0 0
FUZE Unsweetened Tea 0 0 0 0.0 0.0 0 0 1 0 1 0 0 25 0 0
Milk, Chocolate Flavored Reduced Fat 300 70 8 5.0 0.0 25 300 43 0 43 15 15 6 45 4
Milk, Low Fat 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Minute Maid® Fruit Punch (100% Juice) 100 0 0 0.0 0.0 0 15 24 0 21 0 0 100 10 2
Minute Maid® Light Lemonade 15 0 0 0.0 0.0 0 15 3 0 3 0 0 0 0 0
Sprite® 260 0 0 0.0 0.0 0 60 68 0 68 0 0 0 0 0

Flatizza Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cheese Flatizza 390 140 16 8.0 0.0 35 810 42 2 3 21 10 2 70 15
Pepperoni Flatizza 500 230 26 12.0 0.0 60 1340 43 2 4 26 10 4 70 15
Spicy Italian Flatizza 490 220 25 11.0 0.0 60 1290 43 2 4 25 10 4 70 15
Veggie Flatizza 410 150 17 8.0 0.0 35 850 44 3 4 21 10 25 70 15

Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Autumn Carved Turkey Salad 300 80 9 3.0 0.0 60 1120 26 3 22 25 40 40 15 35
B.L.T. Salad 150 70 8 4.0 0.0 20 420 10 4 5 10 50 50 6 10
Big Hot Pastrami Melt Salad 400 300 29 11.0 0.0 85 1250 12 4 4 23 25 70 10 15
Big Philly Cheesesteak Salad 330 140 16 8.0 1.0 85 1080 17 5 6 32 60 50 25 20
Black Forest Ham Salad 110 25 3 1.0 0.0 20 590 11 4 6 12 25 45 4 8
Buffalo Chicken Salad (with Ranch dressing) 360 230 26 4.0 0.0 60 1100 13 4 6 20 50 60 8 15
Carved Turkey & Bacon w/ Cheese Salad 280 110 12 4.5 0.0 65 1320 11 4 5 28 50 50 15 15
Carved Turkey Salad 150 30 4 0.0 0.0 45 680 8 3 3 19 40 40 6 15
Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) 510 340 38 12.0 1.0 100 1040 14 4 7 30 60 60 30 14
Cold Cut Combo Salad 180 95 11 4.0 0.0 45 820 12 4 5 12 50 50 10 14
Double Chicken Salad 220 35 5 1.5 0.0 100 490 10 4 4 36 50 60 8 15
Italian B.M.T.® Salad 230 135 15 6.0 0.0 45 1060 12 4 6 14 50 50 6 12
Italian Hero Salad 230 140 15 5.0 0.0 45 1060 13 4 8 14 40 60 4 30
Meatball Marinara Salad 310 150 17 7.0 1.0 30 720 25 6 10 16 60 70 10 18
Oven Roasted Chicken Salad 140 25 3 0.5 0.0 50 280 10 4 4 19 50 60 8 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Roast Beef Salad 140 30 4 1.0 0.0 40 450 10 4 5 18 25 45 4 15
Spicy Italian Salad 310 205 23 9.0 1.0 50 1280 11 4 6 15 50 50 8 12
Steak & Cheese Salad 210 75 8 4.0 0.0 50 830 14 4 6 20 50 50 15 16
Subway Club Salad 140 30 4 1.0 0.0 40 640 11 4 5 17 25 45 6 10
Subway Melt® Salad 200 85 10 5.0 0.0 45 910 13 4 6 18 50 50 15 12
Sweet Onion Chicken Teriyaki Salad 200 25 3 1.0 0.0 50 660 24 4 16 20 25 50 6 10
Tuna Salad 310 215 24 4.0 0.0 40 370 10 4 4 15 50 50 6 14
Turkey Breast & Ham Salad 110 20 3 1.0 0.0 25 580 11 4 5 12 25 45 6 8
Turkey Breast Salad 110 20 2 1.0 0.0 20 570 11 4 5 12 25 45 6 8
Veggie Delite Salad 50 10 1 0.0 0.0 0 65 9 4 4 3 25 45 4 6

Soup Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Beef Chili 350 220 24 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Black Bean Soup 210 0 0 0.0 0.0 0 840 37 15 6 12 25 20 10 15
Clam Chowder Soup 200 100 11 7.0 0.5 30 850 20 2 3 5 0 4 4 4
Creamy Chicken and Dumplings Soup 150 40 5 2.0 0.0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice Soup 180 90 10 4.0 0.5 35 820 16 2 4 6 20 4 8 2
Golden Broccoli & Cheese 180 100 11 5.0 0.0 25 990 16 4 3 5 4 0 8 2
Green Chili and Tomato Soup 90 20 2 0.5 0.0 0 680 14 3 5 2 8 25 4 6
Loaded Baked Potato Soup 220 100 11 6.0 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone 90 10 1 1.0 0.0 5 800 15 2 5 4 20 0 6 6
Poblano Corn Chowder Soup 150 60 7 4.0 0.5 20 560 18 2 7 5 4 4 10 4
Roasted Chicken Noodle 110 20 2 1.0 0.0 20 860 15 1 2 7 15 0 2 2
Thai Coconut Soup 210 130 13 3.0 0.0 25 680 17 1 7 5 20 35 2 2
Tomato Basil Soup 140 60 7 4.0 0.0 25 750 15 2 8 5 25 40 15 6
Vegetable Beef 100 20 2 1.0 0.0 10 950 15 3 5 6 20 0 4 4

Subway Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Autumn Carved Turkey 6" 430 90 10 3.5 0.0 60 1160 54 5 15 30 10 20 40 20
Autumn Carved Turkey Footlong 860 180 20 7.0 0.0 120 2320 108 10 30 60 20 40 80 40
B.L.T. 6" 320 80 9 4.0 0.0 20 680 43 5 6 15 8 8 30 15
B.L.T. Footlong 640 160 18 8.0 0.0 40 1360 86 10 12 30 16 16 60 30
Barbecue Rib Patty 6" 430 160 18 6.0 0.0 50 590 47 5 8 19 8 20 30 20
Barbecue Rib Patty Footlong 860 320 36 12.0 0.0 100 1180 94 10 16 38 16 40 60 40
Big Hot Pastrami 6" 580 310 31 11.0 0.0 85 1470 47 5 7 29 10 45 40 25
Big Hot Pastrami Footlong 1160 620 62 22.0 0.0 170 2940 94 10 14 58 20 90 80 50
Big Philly Cheesesteak 6" 500 150 17 9.0 1.0 85 1310 51 6 8 38 15 20 50 25
Big Philly Cheesesteak Footlong 1000 300 34 18.0 2.0 170 2620 102 12 16 76 30 40 100 50
Black Forest Ham 6" 290 40 5 1.0 0.0 20 830 46 5 8 18 8 20 30 15
Black Forest Ham Footlong 580 80 10 2.0 0.0 40 1660 92 10 16 36 16 40 60 30
Black Forest Ham Mini Sub 180 20 3 0.5 0.0 10 450 30 3 5 10 6 15 20 10
Carved Turkey 6" 330 45 5 1.0 0.0 45 890 45 5 7 25 8 20 30 20
Carved Turkey Footlong 660 90 10 2.0 0.0 90 1780 90 10 14 50 16 40 60 40
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Carved Turkey & Bacon w/ Cheese 6" 570 230 26 7.0 0.0 70 1600 46 5 8 33 10 20 40 15
Carved Turkey & Bacon w/ Cheese Footlong 1140 460 52 14.0 0.0 140 3200 92 10 16 66 20 40 80 30
Chicken & Bacon Ranch Melt (includes cheese) 6" 570 250 28 10.0 1.0 95 1080 47 5 8 35 15 25 50 20
Chicken & Bacon Ranch Melt (includes cheese) Footlong 1140 500 56 20.0 2.0 190 2160 94 10 16 70 30 50 100 40
Chicken Pizziola Melt 6" 460 140 16 6.0 0.0 80 1140 49 6 9 32 15 30 45 20
Chicken Pizziola Melt Footlong 920 280 32 12.0 0.0 160 2280 98 12 18 64 30 60 90 40
Chipotle Chicken Melt with Guacamole 6" 460 170 18 6.0 0.0 70 740 46 5 7 28 15 25 45 20
Chipotle Chicken Melt with Guacamole Footlong 920 340 36 12.0 0.0 140 1480 92 10 14 56 30 50 90 40
Cold Cut Combo 6" 370 120 13 4.0 0.0 50 1140 46 5 7 18 10 20 35 20
Cold Cut Combo Footlong 740 240 26 8.0 0.0 100 2280 92 10 14 36 20 40 70 40
Corned Beef Reuben 6" 470 130 15 4.5 0.0 85 1770 45 7 12 39 10 35 20 20
Corned Beef Reuben Footlong 940 260 30 9.0 0.0 170 3540 90 14 24 78 20 70 40 40
Italian B.M.T. 6" 410 150 16 6.0 0.0 45 1300 46 5 8 20 8 20 30 15
Italian B.M.T. Footlong 820 300 32 12.0 0.0 90 2600 92 10 16 40 16 40 60 30
Italian Hero 6" 550 260 29 10.0 0.0 75 1470 47 5 9 26 10 20 40 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Italian Hero Footlong 1100 520 58 20.0 0.0 150 2940 94 10 18 52 20 40 80 30
Meatball Marinara 6" 480 160 18 7.0 1.0 30 950 59 8 12 21 25 35 35 25
Meatball Marinara Footlong 960 320 36 14.0 2.0 60 1900 118 16 24 42 50 70 70 50
Oven Roasted Chicken 6" 320 40 5 2.0 0.0 25 640 47 5 8 23 8 30 30 15
Oven Roasted Chicken Footlong 640 80 10 4.0 0.0 50 1280 44 10 16 46 16 60 60 30
Roast Beef 6" 320 40 5 2.0 0.0 40 700 45 5 7 24 8 20 30 25
Roast Beef Footlong 640 80 10 4.0 0.0 80 1400 90 10 14 48 16 40 60 50
Roast Beef Mini Sub 200 25 3 1.0 0.0 25 390 30 4 5 14 6 15 20 15
Rotisserie Style Chicken 6" 350 50 6 1.5 0.0 50 540 44 5 7 29 8 20 30 20
Rotisserie Style Chicken Footlong 700 100 12 3.0 0.0 100 1080 88 10 14 58 16 40 60 40
Spicy Italian 6" 480 220 24 9.0 1.0 50 1520 46 5 8 20 8 20 30 20
Spicy Italian Footlong 960 440 48 18.0 2.0 100 3040 92 10 16 40 16 40 60 40
Steak and Cheese 6" 380 90 10 5.0 0.0 50 1060 48 5 8 26 10 20 40 20
Steak and Cheese Footlong 760 180 20 10.0 0.0 100 2120 96 10 16 52 20 40 80 40
Subway Club 6" 310 40 5 2.0 0.0 40 880 46 5 7 23 8 20 30 20
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Subway Club Footlong 620 80 10 4.0 0.0 80 1760 92 10 14 46 16 40 60 40
Subway Melt (includes cheese) 740 200 22 10.0 0.0 90 1420 94 10 16 46 20 40 80 30
Subway Melt (includes cheese) 6" 370 100 11 5.0 0.0 45 1210 47 5 8 23 10 20 40 15
Subway Seafood Sensation 6" 420 170 19 3.0 0.0 20 690 51 5 8 13 10 20 35 15
Subway Seafood Sensation Footlong 840 340 38 6.0 0.0 40 1380 102 10 16 26 20 40 70 30
Sweet Onion Chicken Teriyaki 6" 380 40 5 1.0 0.0 50 900 59 5 18 26 8 30 35 20
Sweet Onion Chicken Teriyaki Footlong 760 80 10 2.0 0.0 100 1800 118 10 36 52 16 60 70 40
Tuna 6" 470 210 24 4.0 0.0 30 620 44 5 6 20 8 20 30 20
Tuna Footlong 940 420 48 8.0 0.0 60 1240 88 10 12 40 16 40 60 40
Turkey & Bacon Avocado 6" 390 110 13 3.5 0.0 30 860 49 8 7 22 10 200 30 20
Turkey & Bacon Avocado Footlong 780 220 26 7.0 0.0 60 1720 98 16 14 44 20 400 60 40
Turkey Breast 6" 280 30 4 1.0 0.0 20 810 46 5 7 18 8 20 30 15
Turkey Breast Footlong 560 60 8 2.0 0.0 40 1620 92 10 14 36 16 40 60 30
Turkey Breast & Ham 6" 280 35 4 1.0 0.0 20 820 46 5 8 18 8 20 30 15
Turkey Breast & Ham Footlong 560 70 8 2.0 0.0 40 1640 92 10 16 36 16 40 60 30
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Turkey Breast Mini Sub 180 20 2 0.5 0.0 10 380 30 3 5 10 6 15 20 10
Turkey Italiano Melt (with Provolone) 6" 490 210 24 9.0 1.0 50 1480 47 5 8 24 10 20 45 20
Turkey Italiano Melt (with Provolone) Footlong 980 420 48 18.0 2.0 100 2960 94 10 16 48 20 40 90 40
Veggie Delite 6" 230 20 3 1.0 0.0 0 310 44 5 6 8 8 20 30 15
Veggie Delite Footlong 460 40 6 2.0 0.0 0 620 88 10 12 16 16 40 60 30
Veggie Delite® Mini Sub 150 15 2 0.0 0.0 0 190 29 3 4 6 6 15 20 10
Veggie Patty 6" 390 70 7 1.0 0.0 10 800 56 8 8 23 15 20 35 15
Veggie Patty Footlong 780 140 14 2.0 0.0 20 1600 112 16 16 46 30 20 70 30

Vegetables Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Avocado 70 60 7 1.0 0.0 0 0 3 2 0 1 0 2 0 0
Banana Peppers 0 0 0 0.0 0.0 0 20 0 0 0 0 0 6 0 0
Cucumbers 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Green Peppers 0 0 0 0.0 0.0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers 0 0 0 0.0 0.0 0 70 0 0 0 0 0 2 0 0
Lettuce 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Olives 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
Onions 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Pickles 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Spinach 5 0 0 0.0 0.0 0 15 1 0 0 1 40 10 2 4
Tomato 5 0 0 0.0 0.0 0 0 1 0 1 0 6 8 0 0
Nutritional information source: Subway