Sonic

Sonic Medium Totchos Nutrition Facts

Sonic Medium Totchos contains 550 calories, 36 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Totchos from Sonic Drive-In.

Sonic Medium Totchos Nutrition Facts

Updated: 2/3/2020
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	1670mg	70%
Total Carbohydrates	48g	16%
Dietary Fiber	4g	16%
Sugars	3g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 550 calories in Medium Totchos from Sonic. Most of those calories come from fat (58%) and carbohydrates (35%).

To burn the 550 calories in Medium Totchos, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Small Totchos (360 calories) instead.

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Allergens

Contains

egg

milk

soy

Unknown

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: Sonic Totchos contain egg, milk and soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.