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Panera Half Teriyaki Chicken Sandwich Nutrition Facts

Panera Half Teriyaki Chicken Sandwich Nutrition Facts

A Panera Half Teriyaki Chicken Sandwich contains 430 calories, 18 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Teriyaki Chicken Sandwich from Panera Bread.

Panera Half Teriyaki Chicken Sandwich Nutrition Facts

Updated: 7/25/2020
Serving Size 1 half sandwich
Calories 430 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 880mg 37%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Half Teriyaki Chicken Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (42%).

To burn the 430 calories in a Half Teriyaki Chicken Sandwich, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Half Teriyaki Chicken Sandwich is a healthy and nutritious option from Panera, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Teriyaki Chicken Sandwich is healthy or not.

Is the Half Teriyaki Chicken Sandwich healthy?

 
 
67% of voters think the Half Teriyaki Chicken Sandwich is healthy.

Vote:  
6 3

Does the Half Teriyaki Chicken Sandwich taste good?

 
 
96% of voters think the Half Teriyaki Chicken Sandwich tastes good.

Vote:  
22 1

Ingredients

A Half Teriyaki Chicken Sandwich from Panera contains the following ingredients:

Chicken thighs, teriyaki sauce, pickled red onions, cucumbers, greens, cilantro, mayo, ciabatta bread.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Half Teriyaki Chicken Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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