Panera

Panera Whole Four Cheese Grilled Cheese Nutrition Facts

A Panera Whole Four Cheese Grilled Cheese contains 620 calories, 28 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Four Cheese Grilled Cheese from Panera Bread.

Panera Whole Four Cheese Grilled Cheese Nutrition Facts


Serving Size	1 whole sandwich
Calories	620	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	18g	90%
Trans Fat	.5g
Cholesterol	95mg	32%
Sodium	1170mg	49%
Total Carbohydrates	60g	20%
Dietary Fiber	3g	12%
Sugars	21g
Protein	32g	64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 620 calories in a Whole Four Cheese Grilled Cheese from Panera. Most of those calories come from fat (40%) and carbohydrates (39%).

To burn the 620 calories in a Whole Four Cheese Grilled Cheese, you would have to run for 54 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the Half Four Cheese Grilled Cheese (310 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Four Cheese Grilled Cheese contains gluten, milk and wheat. a Panera Four Cheese Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Four Cheese Grilled Cheese from Panera contains the following ingredients:

Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Improver (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch), Four Cheese Blend ([Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Monteau Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene (Color), Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking)])