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McDonald's Grilled Garlic White Cheddar Chicken Sandwich Nutrition Facts

McDonald's Grilled Garlic White Cheddar Chicken Sandwich Nutrition Facts

A McDonald's Grilled Garlic White Cheddar Chicken Sandwich contains 530 calories, 20 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Garlic White Cheddar Chicken Sandwich from McDonald's.

McDonald's Grilled Garlic White Cheddar Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 530 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 1150mg 48%
Total Carbohydrates 48g 16%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 42g 84%
Vitamin A   10%
Vitamin C   20%
Calcium   35%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 530 calories in a Grilled Garlic White Cheddar Chicken Sandwich from McDonald's. Most of those calories come from fat (33%) and carbohydrates (36%).

To burn the 530 calories in a Grilled Garlic White Cheddar Chicken Sandwich, you would have to run for 46 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Grilled Garlic White Cheddar Chicken Sandwich from McDonald's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Grilled Garlic White Cheddar Chicken Sandwich is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Garlic White Cheddar Chicken Sandwich is healthy or not.

Is the Grilled Garlic White Cheddar Chicken Sandwich healthy?

 
 
45% of voters think the Grilled Garlic White Cheddar Chicken Sandwich is healthy.

Vote:  
5 6

Does the Grilled Garlic White Cheddar Chicken Sandwich taste good?

 
 
90% of voters think the Grilled Garlic White Cheddar Chicken Sandwich tastes good.

Vote:  
9 1

Allergens

Contains
egg
gluten
milk
sesame
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Grilled Garlic White Cheddar Chicken Sandwich contains egg, gluten, milk, sesame and wheat. a McDonald's Grilled Garlic White Cheddar Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Garlic White Cheddar Chicken Sandwich from McDonald's contains the following ingredients:

ARTISAN GRILLED CHICKEN FILLET
Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).
Contains: MILK.

ARTISAN ROLL
Ingredients: Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or Less: Natural Flavors, Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Calcium Peroxide, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid.
Contains: WHEAT.

SHREDDED LETTUCE
Ingredients: Lettuce.

TOMATO
Ingredients: Tomato.

SHARP WHITE CHEDDAR CHEESE
Ingredients: Pastuerized Milk, Cheese Culture, Salt, Enzymes.
Contains: Milk

GARLIC AIOLI
Ingredients: Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Contains 2% or Less: Salt, Roasted Garlic, Mustard Flour, Garlic Powder, Potassium Sorbate and Sodium Benzoate (Preservatives), Lemon Juice Concentrate, Natural Flavor, Canola Oil, Sesame Oil, Calcium Disodium EDTA (To Protect Flavor).
Contains: EGG.

CRISPY GARLIC CHIPS
Ingredients: Garlic, Sunflower and/or Safflower Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Salt, Brown Sugar, Sugar, Beet Powder [Color], White Balsamic Vinegar Solids, White Distilled Vinegar, Molasses Powder, Citric Acid, Malic Acid, Natural Flavors).
Contains: WHEAT.

Weight Watchers points

15
SmartPoints
14
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Grilled Garlic White Cheddar Chicken Sandwich from McDonald's.

Weight Watchers points for
the full McDonald's menu

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