Chick-fil-A

Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets contains 470 calories, 24 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Kale Caesar Salad with Grilled Nuggets from Chick-fil-A.

Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets Nutrition Facts

Updated: 4/26/2021
Serving Size	1 salad
Calories	470	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	6.5g	33%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	1290mg	54%
Total Carbohydrates	22g	7%
Dietary Fiber	0g	0%
Sugars	8g
Protein	43g	86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 470 calories in a Lemon Kale Caesar Salad with Grilled Nuggets from Chick-fil-A. Most of those calories come from protein (36%) and fat (45%).

To burn the 470 calories in a Lemon Kale Caesar Salad with Grilled Nuggets, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Lemon Kale Caesar Salad with Spicy Grilled Chicken (400 calories) instead.

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Customer ratings

According to our website visitors, a Lemon Kale Caesar Salad with Grilled Nuggets is a healthy and nutritious option from Chick-fil-A, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lemon Kale Caesar Salad with Grilled Nuggets is healthy or not.

Is the Lemon Kale Caesar Salad with Grilled Nuggets healthy?

93% of voters think the Lemon Kale Caesar Salad with Grilled Nuggets is healthy.

Vote:

63 5

Does the Lemon Kale Caesar Salad with Grilled Nuggets taste good?

95% of voters think the Lemon Kale Caesar Salad with Grilled Nuggets tastes good.

Vote:

72 4

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets contains gluten, milk and wheat. a Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Kale Caesar Salad with Grilled Nuggets from Chick-fil-A contains the following ingredients:

Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), romaine lettuce, pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Lemon Kale Caesar Salad with Grilled Nuggets from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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