Chick-fil-A

Chick-fil-A Market Salad with Grilled Chicken Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Market Salad with Grilled Chicken contains 250 calories, 10 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad with Grilled Chicken from Chick-fil-A.

Chick-fil-A Market Salad with Grilled Chicken Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	250	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	520mg	22%
Total Carbohydrates	16g	5%
Dietary Fiber	4g	16%
Sugars	8g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 250 calories in a Market Salad with Grilled Chicken from Chick-fil-A. Most of those calories come from protein (41%) and fat (34%).

To burn the 250 calories in a Market Salad with Grilled Chicken, you would have to run for 22 minutes or walk for 36 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Market Salad Vegetarian (210 calories) instead.

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Customer ratings

According to our website visitors, a Market Salad with Grilled Chicken is a healthy and nutritious option from Chick-fil-A, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad with Grilled Chicken is healthy or not.

Is the Market Salad with Grilled Chicken healthy?

95% of voters think the Market Salad with Grilled Chicken is healthy.

Vote:

347 18

Does the Market Salad with Grilled Chicken taste good?

98% of voters think the Market Salad with Grilled Chicken tastes good.

Vote:

368 9

Allergens

Contains

gluten

milk

tree nuts

Does Not Contain*

egg

fish

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Market Salad with Grilled Chicken contains gluten, milk and tree nuts. a Chick-fil-A Market Salad with Grilled Chicken does not contain egg, fish, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad with Grilled Chicken from Chick-fil-A contains the following ingredients:

romaine lettuce, Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, almonds (almonds, sea salt), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Market Salad with Grilled Chicken from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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