McDonald's

McDonald's Egg McMuffin Nutrition Facts

A McDonald's Egg McMuffin contains 300 calories, 12 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's.

McDonald's Egg McMuffin Nutrition Facts


Serving Size	137g
Calories	300	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	245mg	82%
Sodium	760mg	32%
Total Carbohydrates	30g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	17g	34%
Vitamin A		15%
Vitamin C		2%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (37%) and carbohydrates (40%).

To burn the 300 calories in a Egg McMuffin, you would have to run for 26 minutes or walk for 43 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Egg McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Egg McMuffin is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg McMuffin is healthy or not.

Is the Egg McMuffin healthy?

56% of voters think the Egg McMuffin is healthy.

Vote:

1147 900

Does the Egg McMuffin taste good?

89% of voters think the Egg McMuffin tastes good.

Vote:

1637 204

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg McMuffin from McDonald's contains the following ingredients:

ENGLISH MUFFIN

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.

Contains: WHEAT

EGG

Ingredients: USDA Grade A Eggs.

Contains: EGG

CANADIAN BACON

Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

PASTEURIZED PROCESS AMERICAN CHEESE

Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.

Contains: MILK, SOY.

SALTED BUTTER

Ingredients: Cream, Salt.

Contains: MILK

CLARIFIED BUTTER

Ingredients: Pasteurized Cream (Butterfat).

Contains: MILK.