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Subway 6" Honey Oat Bread Nutrition Facts

Subway 6" Honey Oat Bread Nutrition Facts

A Subway 6" Honey Oat Bread contains 190 calories, 2 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Honey Oat Bread from Subway Sandwiches.

Subway 6" Honey Oat Bread Nutrition Facts

Updated: 10/23/2020
Serving Size 75g
Calories 190 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat .5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates (76%).

To burn the 190 calories in a 6" Honey Oat Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a 6" Honey Oat Bread is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Honey Oat Bread is healthy or not.

Is the 6" Honey Oat Bread healthy?

 
 
84% of voters think the 6" Honey Oat Bread is healthy.

Vote:  
272 52

Does the 6" Honey Oat Bread taste good?

 
 
92% of voters think the 6" Honey Oat Bread tastes good.

Vote:  
285 26

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway 6" Honey Oat Bread contains gluten, soy and wheat. a Subway 6" Honey Oat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Honey Oat Bread from Subway contains the following ingredients:

Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Honey Oat Bread from Subway.

Weight Watchers points for
the full Subway menu

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