Panera

Panera Kids Seasonal Greens Salad Nutrition Facts

A Panera Kids Seasonal Greens Salad contains 90 calories, 5 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Seasonal Greens Salad from Panera Bread.

Panera Kids Seasonal Greens Salad Nutrition Facts


Serving Size	1 salad
Calories	90	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrates	10g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 90 calories in a Kids Seasonal Greens Salad from Panera. Most of those calories come from fat (48%) and carbohydrates (43%).

To burn the 90 calories in a Kids Seasonal Greens Salad, you would have to run for 8 minutes or walk for 13 minutes.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Kids Seasonal Greens Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Seasonal Greens Salad from Panera contains the following ingredients:

Romaine, Kale, Arugula & Radicchio Blend (Romaine Lettuce, Kale, Radicchio [Kale, Radicchio], Arugula), Red Grape Tomatoes, Balsamic Vinaigrette Dressing (Water, Soybean Oil, Sugar, Balsamic Vinegar, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum, Dehydrated Garlic, Basil, Oregano, Rosemary Extract), Cucumber, Red Onion.