There are 460 calories in Whole Mediterranean & Quinoa Salad with Almonds from Panera. Most of those calories come from fat (63%).
To burn the 460 calories in Whole Mediterranean & Quinoa Salad with Almonds, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 230 calories by choosing the Half Mediterranean & Quinoa Salad with Almonds (230 calories) instead.
According to our website visitors, Whole Mediterranean & Quinoa Salad with Almonds is a healthy and nutritious option from Panera, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Whole Mediterranean & Quinoa Salad with Almonds is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus in a serving of Whole Mediterranean & Quinoa Salad with Almonds from Panera.
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