Panera

Panera Asiago Bacon, Egg & Cheese Sandwich Nutrition Facts

A Panera Asiago Bacon, Egg & Cheese Sandwich contains 580 calories, 25 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Bacon, Egg & Cheese Sandwich from Panera Bread.

Panera Asiago Bacon, Egg & Cheese Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	580	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	12.0g	60%
Trans Fat	0.5g
Cholesterol	240mg	80%
Sodium	1080mg	45%
Total Carbohydrates	56g	19%
Dietary Fiber	2g	8%
Sugars	4g
Protein	31g	62%
Vitamin A		15%
Vitamin C		10%
Calcium		35%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 580 calories in a Asiago Bacon, Egg & Cheese Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (39%).

To burn the 580 calories in a Asiago Bacon, Egg & Cheese Sandwich, you would have to run for 51 minutes or walk for 83 minutes.

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According to our website visitors, it's hard to tell if Asiago Bacon, Egg & Cheese Sandwich from Panera is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Asiago Bacon, Egg & Cheese Sandwich is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Bacon, Egg & Cheese Sandwich is healthy or not.

Is the Asiago Bacon, Egg & Cheese Sandwich healthy?

59% of voters think the Asiago Bacon, Egg & Cheese Sandwich is healthy.

Vote:

19 13

Does the Asiago Bacon, Egg & Cheese Sandwich taste good?

92% of voters think the Asiago Bacon, Egg & Cheese Sandwich tastes good.

Vote:

24 2

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Asiago Bacon, Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Asiago Bacon, Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Asiago Bacon, Egg & Cheese Sandwich from Panera contains the following ingredients:

Asiago Cheese Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)], Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Asiago Bacon, Egg & Cheese Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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