Chick-fil-A

Chick-fil-A Small Kale Superfood Side Nutrition Facts

This item has been replaced by the Kale Crunch Side.

Voted a healthy and tasty option.

Chick-fil-A Small Kale Superfood Side Nutrition Facts

A Chick-fil-A Small Kale Superfood Side contains 140 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Kale Superfood Side from Chick-fil-A.

Chick-fil-A Small Kale Superfood Side Nutrition Facts

Updated: 2/16/2021
Serving Size	1 serving
Calories	140	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrates	16g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	3g	6%
Vitamin A		45%
Vitamin C		80%
Calcium		6%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 140 calories in a Small Kale Superfood Side from Chick-fil-A. Most of those calories come from fat (45%) and carbohydrates (46%).

To burn the 140 calories in a Small Kale Superfood Side, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Small Kale Superfood Side is a healthy and nutritious option from Chick-fil-A, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Kale Superfood Side is healthy or not.

Is the Small Kale Superfood Side healthy?

91% of voters think the Small Kale Superfood Side is healthy.

Vote:

587 57

Does the Small Kale Superfood Side taste good?

93% of voters think the Small Kale Superfood Side tastes good.

Vote:

651 47

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Kale Superfood Side contains soy. a Chick-fil-A Kale Superfood Side does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Kale Superfood Side from Chick-fil-A contains the following ingredients:

Broccolini, kale, maple vinaigrette dressing (maple syrup, soybean oil, water, brown sugar, onion ([including dehydrated], distilled vinegar, apple cider vinegar, soy sauce [water, soybeans, salt, alcohol], balsamic vinegar, salt, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, maltodextrin, dextrose, canola oil, yeast extract, natural flavor, calcium disodium EDTA to protect flavor), dried cherries (cherries, sugar, sunflower oil), roasted nut blend (glazed walnuts [walnuts, sugar, natural flavor, canola oil], roasted almonds, glazed pecans [pecans, sugar, natural flavor, canola oil]).