Arby's

Arby's Steak & Bacon Melt Sandwich Nutrition Facts

A Arby's Steak & Bacon Melt Sandwich contains 640 calories, 32 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Bacon Melt Sandwich from Arby's.

Arby's Steak & Bacon Melt Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	640	See analysis
Calories From Fat	290
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	2020mg	84%
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 640 calories in a Steak & Bacon Melt Sandwich from Arby's. Most of those calories come from fat (46%).

To burn the 640 calories in a Steak & Bacon Melt Sandwich, you would have to run for 56 minutes or walk for 91 minutes.

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According to our website visitors, it's hard to tell if Steak & Bacon Melt Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Steak & Bacon Melt Sandwich is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak & Bacon Melt Sandwich is healthy or not.

Is the Steak & Bacon Melt Sandwich healthy?

50% of voters think the Steak & Bacon Melt Sandwich is healthy.

Vote:

4 4

Does the Steak & Bacon Melt Sandwich taste good?

75% of voters think the Steak & Bacon Melt Sandwich tastes good.

Vote:

6 2

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Steak & Bacon Melt Sandwich contains egg, gluten, milk and wheat. a Arby's Steak & Bacon Melt Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Steak & Bacon Melt Sandwich from Arby's contains the following ingredients:

Petit Fillet Steak: Beef, Water, Less than 2% of: Vinegar, Sea Salt, Natural Flavor. Coated With: Sea Salt, Carmelized Sugar, Black Pepper

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar

Crispy Onions: Onions, Wheat Flour, Vegetable Oil (soybean and/or canola oil), Corn Starch, Contains 2% Or Less Of: Annatto Extract (color), Dried Egg Whites, Dried Garlic, Dried Onion, Paprika Extract (color), Salt, Spices, Spice Extract, Sugar, Turmeric Extract (color), Water, Whey, Yellow Corn Flour. Breading set in vegetable oil. Cooked in Vegetable Oil.
CONTAINS: EGG, MILK, WHEAT.
May be cooked in the same oil as menu items that contain Soy and Fish (where available).

Steakhouse Ranch: Soybean Oil, Water, Worcestershire Sauce (distilled vinegar, molasses, sea salt, sugar, spices [celery], tamarind), Raisin Juice Concentrate, Onion, Distilled Vinegar, Egg Yolk, Sugar, Salt, Buttermilk Powder, Corn Syrup, Garlic (including dehydrated), Tomato Paste, Spice, Yeast Extract, Ancho Chili Pepper (dehydrated), Natural Flavor, Whey Protein Concentrate, Maltodextrin, Dextrose, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Onion (dehydrated), Canola Oil, Phosphoric Acid, Polysorbate 60, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK

Ciabatta Bread: Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Wheat Gluten, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to retain freshness), Dough Improver (malted wheat flour, enzymes, 2% or less of ascorbic acid), Calcium Sulfate, Enzymes. CONTAINS: WHEAT.