McDonald's

McDonald's Egg White Delight McMuffin Nutrition Facts

A McDonald's Egg White Delight McMuffin contains 260 calories, 8 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White Delight McMuffin from McDonald's.

McDonald's Egg White Delight McMuffin Nutrition Facts


Serving Size	137g
Calories	260	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	750mg	31%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%
Vitamin A		4%
Vitamin C		0%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 260 calories in a Egg White Delight McMuffin from McDonald's. Most of those calories come from carbohydrates (46%).

To burn the 260 calories in a Egg White Delight McMuffin, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Egg White Delight McMuffin is a healthy and nutritious option from McDonald's, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White Delight McMuffin is healthy or not.

Is the Egg White Delight McMuffin healthy?

79% of voters think the Egg White Delight McMuffin is healthy.

Vote:

1521 403

Does the Egg White Delight McMuffin taste good?

94% of voters think the Egg White Delight McMuffin tastes good.

Vote:

1642 104

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Egg White Delight McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg White Delight McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg White Delight McMuffin from McDonald's contains the following ingredients:

ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT

EGG WHITES
Ingredients: Egg Whites.
Contains: EGGS

CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK

CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.