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Subway Footlong Pro Oven Roasted Turkey Nutrition Facts

Subway Footlong Pro Oven Roasted Turkey Nutrition Facts

A Subway Footlong Pro Oven Roasted Turkey contains 640 calories, 9 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Oven Roasted Turkey from Subway Sandwiches.

Subway Footlong Pro Oven Roasted Turkey Nutrition Facts

Updated: 12/15/2022
Serving Size 552g
Calories 640 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 2540mg 106%
Total Carbohydrates 80g 27%
Dietary Fiber 8g 32%
Sugars 12g  
Protein 62g 124%
Vitamin A   60%
Vitamin C   30%
Calcium   6%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 640 calories in a Footlong Pro Oven Roasted Turkey from Subway. Most of those calories come from protein (38%) and carbohydrates (49%).

To burn the 640 calories in a Footlong Pro Oven Roasted Turkey, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Footlong Oven Roasted Turkey (520 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro Oven Roasted Turkey is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Oven Roasted Turkey is healthy or not.

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Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Oven Roasted Turkey contains gluten, soy and wheat. a Subway Oven Roasted Turkey does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Oven Roasted Turkey from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh

Weight Watchers points

15
SmartPoints
16
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 16 WW PointsPlus in a serving of Footlong Pro Oven Roasted Turkey from Subway.

Weight Watchers points for
the full Subway menu

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