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Subway 6" Cold Cut Combo Nutrition Facts

Subway 6" Cold Cut Combo Nutrition Facts

A Subway 6" Cold Cut Combo contains 280 calories, 10 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Cold Cut Combo from Subway Sandwiches.

Subway 6" Cold Cut Combo Nutrition Facts

Updated: 12/15/2022
Serving Size 213g
Calories 280 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 980mg 41%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 17g 34%
Vitamin A   15%
Vitamin C   20%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 280 calories in a 6" Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).

To burn the 280 calories in a 6" Cold Cut Combo, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a 6" Cold Cut Combo is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Cold Cut Combo is healthy or not.

Is the 6" Cold Cut Combo healthy?

 
 
76% of voters think the 6" Cold Cut Combo is healthy.

Vote:  
256 83

Does the 6" Cold Cut Combo taste good?

 
 
96% of voters think the 6" Cold Cut Combo tastes good.

Vote:  
322 15

Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, nitrates, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Cold Cut Combo from Subway contains the following ingredients:

Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water.

Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

Lettuce

Tomatoes

Cucumbers

Green peppers

Red onions

Italian bread

Weight Watchers points

8
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of 6" Cold Cut Combo from Subway.

Weight Watchers points for
the full Subway menu

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