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Sonic Large Onion Rings Nutrition Facts

Sonic Large Onion Rings Nutrition Facts

Sonic Large Onion Rings contains 800 calories, 39 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Onion Rings from Sonic Drive-In.

Sonic Large Onion Rings Nutrition Facts

Updated: 8/5/2020
Serving Size 1 serving
Calories 800 See analysis
Calories From Fat 350
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 7g 35%
Trans Fat .5g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Total Carbohydrates 101g 34%
Dietary Fiber 5g 20%
Sugars 26g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 800 calories in Large Onion Rings from Sonic. Most of those calories come from fat (44%) and carbohydrates (51%).

To burn the 800 calories in Large Onion Rings, you would have to run for 70 minutes or walk for 114 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Medium Onion Rings (580 calories) instead.

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Customer ratings

According to our website visitors, Large Onion Rings is not a healthy and nutritious option from Sonic, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Onion Rings is healthy or not.

Is the Large Onion Rings healthy?

 
 
21% of voters think the Large Onion Rings is healthy.

Vote:  
7 26

Does the Large Onion Rings taste good?

 
 
86% of voters think the Large Onion Rings tastes good.

Vote:  
30 5

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Sonic Onion Rings contain gluten, soy and wheat. Sonic Onion Rings does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

28
SmartPoints
22
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Large Onion Rings from Sonic.

Weight Watchers points for
the full Sonic menu

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